By: Gregg Steinberg, WGCA contributing writer
After being so close at Merion and not winning the U.S. Open, Phil Mickelson should have been deflated. Mickelson should have had a difficult time bouncing back from his sixth runner-up finish and another disappointment at the U.S. Open. As Mickelson stated, “losing is such a big part of golf. It could have easily gone south”.
But Mickelson did the opposite. Instead of getting down and rejected, he mentioned that he used that disappointment as a springboard for his motivation. The loss at the U.S. Open pushed him to practice harder on his game.
Mickelson’s resiliency paid off. In a month’s time he played one of the best final rounds of his career to capture the Claret Jug at Muirfield and win The Open Championship.
Golf is full of ups and downs during a round, as well as during a season. To play your best golf, you must be resilient like Mickelson and stay motivated when times get difficult.
Psychologists have discovered that golfers who are resilient see failure as within their control. Golfers who are resilient explain their failures using what is known as the TUF strategy. Resilient golfers see their failures as temporary, unique and flexible.
The following examples illustrate how you can become more resilient in your golf and bounce back from a downward turn in your game:
1. See your bad days on the course as temporary. Tell yourself that you did not have it today. But tomorrow is another day, and your game will turn around. The emphasis is to believe that your bad golfing days are not permanent.
2. See your bad rounds as unique. Some courses will not match up well with your game. Others will. See those bad rounds as being specific for that course. The emphasis here is to believe you will play well on other courses in the future.
3. See your bad rounds as flexible and within your control. Like Mickelson did, you should believe that all you need to start playing better is to practice harder. Or, you may want to work a tad more on your short game. The emphasis here is to believe that a change to a better game is within your control.
Bill Haas makes birdie on No. 10 during the final round of the AT&T Classic. (Stan Badz/PGA TOUR)By Dr. Gregg Steinberg, official WGCA sports Psychologist.
This is the season for great putting advice from the veterans. At the WGC-Cadillac Championship, Steve Stricker suggested to Tiger Woods that he should square his stance a bit and weaken his left hand. This helped lead to a victory that week for Woods. This week putting guru Brad Faxon recommended that Bill Haas get less mechanical and just “look and go” with his putting routine. The new reactive putting method was key in Haas’ win at AT&T National.
The look-and-go method can greatly benefit your game as well. Here are a few reasons how this method can greatly help you make more putts:
1. Many amateurs (and some pros) take too long over the ball when putting. Some even seem frozen! As a result, muscle tension builds and you can lose the fluidity in your stroke. To prevent the mind freeze, incorporate a trigger into your putting routine. For example, my trigger is when my eyes track back from the hole and as soon as I see the back of the golf ball. That is when I start my putter back.
2. You may not like the look-and-go method. That is, having only one look at the hole may make you feel rushed. In that case, I would recommend having two or three looks at the hole, whatever you prefer. But the rub is to be consistent in your looks at the hole. If you prefer two looks, then do two looks every time. This consistency in looks will buffer anxiety because your body will not know if it is a practice round or the club championship.
3. How you look at the hole will impact your rhythm. One of the secrets in putting is that when you look at the hole in a fast manner, your stroke will be fast. The same goes if you look slowly. Look at the hole at the same rhythm you want to stroke the putt.
Free up your stroke and your putting mind with the look-and-go method. But make it your own style because we are all unique and we all have unique strokes.
By: Gregg Steinberg, WGCA contributing writer
It was not lost on Justin Rose that the final round of the U.S. Open was played on Father’s Day. Rose was 21 when his father passed away. Rose said poignantly, “A lot of us come from great men and we have that responsibility to our children to show what a great man can be”. Furthermore, Rose stated that his goal was to carry himself proudly regardless of what happened during the final round. Acting with pride and a deep sense of responsibility helped Rose to be confident and stay mentally focused to win the U.S. Open.
Our actions can greatly affect our emotions. According to Self-Perception Theory, we infer our emotions from our actions. Our brain gets the message how to feel. When we smile, we infer that we are happy because we are smiling. Even faking a smile will make us happier. When we act prideful, we will feel proud about confident about ourselves and our golf game.
This same principle can have a huge impact on your confidence level. One of the best ways to become more confident is by simply acting confident. Walking off the green with shoulders slumped and head down after missing an easy putt makes a golfer feel less confident during subsequent holes. On the other hand, a golfer fresh off a double bogey can maintain his confidence by keeping his chip up, literally.
If you want to feel more proud about your game, then act with pride like Rose did at Merion. If you want more confidence, strut your stuff all the time, no matter what. If you want to have more fun, just keep smiling!
Dr. Gregg Steinberg is a regular guest every Tuesday on “Talk of the TOUR” heard on the Sirius/XM PGA TOUR radio. He is a tenured professor of sports psychology and has been the mental game coach for many PGA TOUR players as well as top collegiate and junior golfer. Dr. Gregg is the author of the best selling golf psychology book, MentalRules for Golf, and you can get your autographed copy at drgreggsteinberg.com.
By: Gregg Steinberg, WGCA contributing writer
Inspiration flows from many places. Graeme McDowell, the RBC Heritage champion, was inspired from his failure. According to McDowell, missing the cut at this year’s Masters got him extremely motivated to excel on the Harbor Town Golf Links. Good came from the bad.
Inspiration can greatly influence our play on the course. To the field of sports psychology, inspiration impacts our intensity level. When you are inspired, your intensity level is high. You are motivated and extremely focused on the task. Whereas, being uninspired will cause low intensity levels. Or in other words, being uninspired feels as if the “fire in the belly” has burnt out.
Given, we are all unique, and we are all inspired by different motives. I am inspired when I play a new and difficult course. However, when I play my usual golf course that I have played 1,000 times, my play can fall flat. When I feel flat, my golf suffers.
As G-Mac proved this week, your best golf will be played when you are inspired. However, if you are having difficulties getting inspired for every shot, here are a few recommendations to boost your inspiration:
1. Pump up your intensity with a gentle hit to your thigh. At the start of your routine, hit your thigh — not hard enough so that it hurts, but just hard enough so that you feel like you are pumping up your intensity level prior to your shot.
2. Get a catchphrase. Many of the players that I work with have a catchphrase like “find the fire”. They say this catchphrase at the start of the routine to feel that pump in emotion. Get a word or sentence that will give you a needed pump in desire prior to your shot.
Finding that fire in your in belly for every shot does not have to come from failure. The right words and actions can kindle the fire inside so that you can play your best golf every day.
Dr. Gregg Steinberg is the author of the best selling golf psychology book, MentalRules for Golf. He is a regular guest every Tuesday on “Talk of the Tour” heard on the Sirius/XM PGA TOUR radio. Dr. Gregg is a tenured professor of sports psychology and has worked with many PGA tour players. You can see more about him at www.drgreggsteinberg.com, and you can e-mail him at mentalrules24@msn.com.
By: Gregg Steinberg, WGCA contributing writer
Martin Laird won the Valero Texas Open with his putter. He needed only 22 putts in the final round to tie the course record with a blistering 63 at the TPC San Antonio.
If you watched Laird during this week, you would notice a key component in his pre-putting routine. As he looked at the hole, he would simulate the movement of his stroke with his right hand. He is getting into what I call “the feel zone.”
You need to accomplish only two factors to make a putt-hit the correct line coupled with the correct speed. Of course, those two factors are very difficult to get matched up, but when you do, you will see yourself sinking one putt after another.
The problem with most amateurs is that they focus primarily on line. They first figure how the ball will break. Next, amateurs will take a couple of practice strokes with the desired technique. Then make their stroke so that the ball roles on the chosen line.
Does this sound like your pre-putting routine?
The problem with your putting could be that you get stuck in the analytical mode. To putt your best, you will need to let go of being “too line oriented” and get into the feel zone like Martin Laird did this past week.
Here are 3 steps in your pre-putting routine to help you get into the feel zone:
Step 1. Pick up the ball and pretend to roll it. Although Martin Laird simulated the roll with his right hand, even better is to place the golf ball in your right hand and pretend to roll it toward the target. The weight of the ball helps you to gain better feel.
Step 2. Visualize the break. Visualize how the ball will break from the start position to when it enters the hole. But don’t just visualize the arc of the line, also imagine the actual speed of the putt. The greater your visualization process, the better feel you will have.
Step 3. Take practice strokes for feel only. Your only goal of the practice stroke is to feel the speed so it can take the intended line. Make a few practice strokes until you gain that desired feel.
Let’s be honest, getting your ball close to the hole is not that difficult, however, sinking putts is one of the toughest parts of the game. It gets a little easier when you get into the feel zone.
By: Ben Bryant, WGCA contributing writer
Seven years ago, while I was attending the University of Florida to earn my Master’s degree in Education, I attended the National Council for the Social Studies (NCSS) annual conference in Sarasota, Florida. It seemed like a good idea to get involved in an organization dedicated to what I was about to jump head first into – teaching high school social studies. Furthermore, the supervisor of my program, Dr. Paul George, had made it a requirement to attend, so all in all, it was a good idea. The weekend-long event was not only a lot of fun, it was also wonderfully useful. I was able to meet hundreds of people who had spent their lives doing what I was about to start. I was able to network with individuals who were involved in all aspects of education, from current and retired principles, textbook sales representatives, current and former teachers, and also dozens of other young men and women who, just like me, were about to begin their teaching careers.
For me, the NCSS conference was a lifeline. It was a confirmation that I had made the right choice in my life, confirmation that you can only get from an auditorium full of people who already do what you want to do. Ever since then, I have belonged to NCSS as a member. During my especially tumultuous first year teaching, I relied on that organization heavily as an indelible source of information, not only from their publications and emails, but also from the camaraderie and confidence of belonging to a national organization.
After my first year teaching, an opening came up to coach my school’s golf team and I jumped at it. Golf has always been a primary love of mine and I’ve been around the industry my whole life. However, I soon realized that unlike high school teachers, golf coaches, who I define as those who help golfers compete at the game, did not have a national organization to help guide them. There was no National Council of the Social Studies for golf coaches. The first few seasons I had to figure things out for myself. When it came to organizing a team or conducting drills and practices, I had to glean what I could from a hodgepodge of books and YouTube videos. In other words, I had to go it alone.
I muddled through. After many matches and a couple of seasons, I figured things out. Much of it was trial and error. By far, the best resources I used were my fellow coaches from other teams. They were the ones who clued me in on what to do and not do. But, it was all piecemeal. I was not able to learn from coaches outside of my school district, or talk to state championship coaches to pick their brains and see what worked. I felt a sense of isolation and that there was a great hole in my knowledge of the profession that I might never be able to fill.
Not anymore. The World Golf Coaches Alliance (WGCA) now offers the support that I and so many other coaches in my position long for. Belonging to a worldwide organization like the WGCA provides us with the opportunity to combine our efforts, to learn from each other, and to provide that confirmation for those about to follow in our footsteps: Yes, you have made the right decision. Just like the NCSS did for me nearly a decade ago, the WGCA offers specific golf coaching information and has become a home for golf coaches from around the world. Most importantly, it provides the confidence that we no longer have to go it alone.
By: Gregg Steinberg, WGCA contributing writer
Kevin Streelman stated that his mental strategy for this past week was to not think about winning and let go of results. This ironic approach worked as Streelman won the Tampa Bay Championship presented by EverBank by not worrying about winning.
Thinking about outcome, such as your score or winning a tournament, creates higher levels of anxiety in our games. Take the analogy of a construction worker who works 1,000 feet in the air and must walk across a plank to get from one site to the next. If the construction worker looked down and thought about how high he was (the outcome), he would get extremely nervous and be more inclined to fall. However by focusing on placing one foot in front of the other (the process), the worker wouldn’t get nervous and could easily walk the beam.
Streelman stated that his focus on the process and not the outcome gave him a sense of peace on the course. His mental approach allowed him to navigate the Copperhead course and the “Snake Pit” with a calm state of mind. A sense of peace and a calm demeanor are essential ingredients to performing your best under pressure.
While you may never be in the hunt in a PGA TOUR event, this “letting go of results” strategy can apply to your golf game. How many times has your score affected your emotions on the course? When your score was terrible did you get upset or frustrated? Or, on the contrary, when you were playing amazingly, did you begin to get nervous because you were thinking about your best round ever?
Like Streelman, you will find peace on the course and gain greater control over your emotions when you let go of results. Here is my mental game recommendation in this regard:
Play a round of golf without keeping your score. Your task is to think only about the shot at hand, not to be concerned with how many over or under par you are at the time during the round. At the completion of the round, you would then recall your score on each hole. Or better yet, play with a friend who keeps your score.
You will find that this approach helped you to keep your emotions and your game under better control. Once you have tried it once, begin to incorporate this approach as a regular strategy.
Yes, it is very difficult to not think about your score. Yes, it is fun to play for a score. But if results-oriented thinking is giving you too much anxiety and frustration, then this is the approach to implement into your game. When this happens, you will begin to find your peace on the course as well as your best game.
Dr. Gregg Steinberg is the author of the best selling golf psychology book, MentalRules for Golf. He is a regular guest every Tuesday on “Talk of the Tour” heard on the Sirius/XM PGA TOUR radio. Dr. Gregg is a tenured professor of sports psychology and has been the mental game coach for many PGA TOUR players. You can see more about him at www.drgreggsteinberg.com, and you can e-mail him atmentalrules24@msn.com for any comments or questions about your mental game.
By: Gregg Steinberg, WGCA contributing writer
One of the hardest mental skills to possess is to stay motivated to practice and compete, day in and day out. Tiger Woods has had this skill since he joined the PGA TOUR in 1996.
How does Tiger keep that fire inside him to burn so brightly?
One of the main factors is his pursuit of the golden idol: He wants to break Jack Nicklaus’ record of 18 majors. However, another key ingredient to his amazing motivation is his mastery orientation. Although Tiger wants to be the best in the game, he also relishes improvement. He constantly tinkers with his game in his continually pursuit to get better.
Case in point at this week’s World Golf Championships-Cadillac Championship: Tiger worked with Steve Stricker on his putting mechanics (who ironically finished second at the event). Stricker told Tiger to square his stance a bit and weaken his left hand so that the hands would be farther ahead of the clubhead. It worked wonderfully. Woods not only won the tournament, but also had a career-low 100 putts for a PGA TOUR event and rolled in an amazing 27 birdies.
Tiger has intuitively hit upon what sports psychology researchers have already discovered. Mastery oriented golfers are more likely to enjoy their sport, be less anxious, be less likely to burn out, and ultimately perform better.
Does your fire burn brightly for continual improvement, or are you satisfied with your current scoring ability?
If you want to develop a greater mastery orientation in your golf game like Tiger, here are some of my mental game recommendations:
1) Don’t be afraid to get worse before you get better. A lot of golfers are not willing to tinker with their game because it may hurt their scores. Let go of the “score mentality” and develop more of a “learning mentality.”
2) Evaluate your mistakes on the course as learning opportunities. Begin to see your bad shots as a roadmap for what to work on in your next practice session.
3) Let go of your golfing ego. Allow yourself to look a bit foolish when you are a trying a new shot or technique. Don’t worry what your friends will think as they won’t be laughing when they see all your great improvement.
Be Like Tiger and enjoy the journey of a continual pursuit of excellence.
By: Gregg Steinberg, WGCA contributing writer
For the hottest player on the PGA TOUR, lucky No. 13 provides great fortune to Brandt Snedeker, the 2013 AT&T Pebble Beach National Pro-Am champion. Recently, the Golf Channel illustrated that Snedeker’s pre-shot routine takes a consistent 13 seconds. Amazingly, this pre-shot time was exactly the same for his driver swing, his mid-iron swing, and for his putting. Nothing changed, regardless of situation.
Of course, it is not the ominous “13” that is helping to produce such great results. Rather, being consistent is giving Snedeker greater emotional control.
Think about your life. Do you take the same route to work every morning? Do you go to the same restaurants? Consistency is vital to our lives. We need consistency. Being consistent gives us peace of mind.
In Snedeker’s case, the consistency of his routine tells his body (subconsciously) that the current pressure situation on the PGA TOUR is not different from playing back home with his buddies. His lucky “13” helps him to stay relaxed and keeps his swing in beautiful rhythm, whether it is the first round of the year or the final back nine of a major.
However, a change in his routine would provide a subtle signal that something is different (for example, the situation is more important) and an increase in anxiety will result. An increase in anxiety usually produces a quicker swing than normal and this would produce a poorer shot on the course.
The point of Snedeker’s routine extends beyond just having a consistent time element, however. You should also have the same actions and thoughts in every routine. If you have seen Snedeker play, you will notice he has incorporated a hip swivel into his routine, and he does this every time prior to his swing.
While you may not want to do any subtle dance moves prior to your golf swing, I would recommend placing these “3” critical actions into your routine:
— Take a deep cleansing breath at the start of every routine, from your full swing to your putting. Breathing pushes out anxiety.
— Visualize where you want the ball to go. This will increase your confidence as well as reduce any nerves.
— Make a positive self-statement for closure. We believe what we say.
Be consistent in your routine and it will not be luck contributing to your great play.
Bio: Dr. Gregg Steinberg is regular guest every Tuesday on “Talk of the Tour” heard on the Sirius/XM PGA TOUR radio. He is a tenured professor of sports psychology and has worked with many PGA TOUR players. You can see more about him at www.drgreggsteinberg.com and you can e-mail him atmentalrules24@msn.com
By: Ben Bryant, WGCA contributing writer
“You want me to coach swimming?” That was the question I had for my new principal. I had just been hired as a high school teacher and they needed someone to coach the swim team. Since I was low man on the totem pole, that job fell to me.
The fact that I had never swum competitively didn’t seem to matter. The expectations for the swim team at the inner-city high school where I worked in Tampa, Florida, were not very high. That was good, because it meant I couldn’t screw things up too badly. We didn’t win too many swim meets that year (none, as a matter of fact), and the next year I ended up switching schools, where I was able to take over the golf and tennis teams, sports of which I am far more proficient. But, what I found is that no matter the sport, there are several characteristics you must have if you want be a successful coach.
Be Organized
There is a considerable amount of information to keep track of as a coach. On the swim team, it was important to keep track of my swimmers’ times. It served as a way of seeing whether or not they were improving throughout the season. If you watched the London Olympics recently, you could see just how many different races there were. With over 20 people on the team, it can end up being a lot of information! The same is true on the golf course. I always have my players keep track of not only their daily scores, but also things like how many putts they take. Just writing it down isn’t enough, though. For the more tech-savvy out there, there are now apps available for all kinds of devices which can keep track of things like this for you. With this kind of information, you can then tailor your practices to target key problem areas for your players.
Positive Coaching
Coaching can oftentimes be a frustrating thing. If you have a player who continues to make the same mistakes again and again, even after addressing them at practice, it can be easy to take it out on the player. Staying positive even in the face of this kind of adversity is key to being a successful coach. At every practice and every match you are going to find problems and mistakes that you want your players to be aware of. But, if the only kind of feedback you ever give is negative, your players are going to end up just tuning you out.
I have found one of the best techniques for giving criticism is something called the compliment sandwich. It is a very simple idea. When you must draw attention to a fault a player is having, start out by addressing something they are doing well. Then, address the problem the player is having. After that, another compliment. So, it would go something like this:
“You’re making great contact with the ball!”
“Try to keep your head down all the way through contact, though.” “But, you’re tempo is wonderful, keep that the same.”
It might seem overly simple, but, especially when you’re dealing with a teenager or someone who might be just starting out in the game, this can keep you from becoming overly negative. Keeping a player feeling confident about their game is always more important than fixing whatever minor technical issue they may be having.
Dealing with the Team
The swim team that year was pretty awful. Not everyone is Michael Phelps, and a lot of that season was spent teaching the extreme basics of swimming. Literally, I ended up teaching one teenager HOW TO SWIM, as in, not drown when in the water. But, we did have one standout swimmer on the team. She was our one competitor that swimmers on other teams knew by name. The same has been true every year I’ve coached golf. On the first day of practice, I never know what to expect in terms of the ability levels of players. No matter the sport, coaches will always have to deal with a wide range of not only abilities, but also of attitudes, aptitudes, and drives to improve.
One extremely effective method for dealing with a situation like this is to develop “player- coaches.” Inevitably, the players on the team with less ability and less talent will come to look up to those on the team with more ability
and more talent. Getting those high-performing players to serve as role models can do wonders for the team. For example, you may want to choose a team captain and have that player give input in terms of how practice is run. Or, you can have them work with an individual player who is having trouble, which allows you to focus on the rest of the team. For high schoolers, this can be a tremendously useful tactic, as teenagers tend to listen to their peers more than adults.
Develop a Reward System
After every golf match, I like to take a few minutes to recognize a player who had the best performance that day. It might not be the player with the lowest score, but maybe someone who had a personal best, or had a tough up- and-down out of a bunker to save par, or maybe a player who broke 50 for the first time on nine holes. That player is declared “Raven of the Day” (raven being our school mascot). It’s a purely symbolic reward, but my players always vie to be the one chosen. It means a lot to them and they work hard to try to earn it.
This kind of reward system can bring out the best in your players. Just ensure that the reward is symbolic and not something of actual value. No giving out cash for birdies!
Be Able to Teach and Know When to Ask for Help
Luckily, even though I had never swum competitively , I knew more about swimming from growing up near the beach than did many members of the swim team. I was able to teach the basics of each stroke, and, of course, I did quite a lot of reading to learn what I didn’t know. For golf, I know quite a bit more and am far more in my comfort zone. But, occasionally coaches encounter an issue that they just can’t fix on their own. A player is still slicing the ball after all the fixes you can think of. Or, maybe you’re just not sure why a player keeps topping the ball. Or, maybe a player wants to know how to hit a flop shot and you’ve just never taught it before. Not knowing is okay. Not asking for help when you need it or teaching the wrong thing because you’re embarrassed is not okay.
Being a great coach doesn’t mean you will have the answer all the time. It also doesn’t mean that you have the best golfer in the world. I’ve often had players who can outplay me. It should be noted that some of the greatest coaches in the world just weren’t that great at playing the sport they coached. But, I would be willing to wager that those coaches knew when to ask for help.
Reflection
Spending a few minutes to think about your coaching can be a great way to improve. After each practice or match, take a minute to examine what could have been done differently. Ask yourself, what situations could have been handled better? How did those drills go and what can I do to make them more effective next time?
This can also be a useful tool for your players. Have them stop to think about the round they just played. Ask them to think about the highs and lows of the round. If they had one shot to make again, what would they do differently? What was the best decision they made on the golf course today? These debriefing periods get players thinking about their game while you think about your coaching.
Conclusion
I will probably never coach another swim team again, but the experience taught me a lot of things about being a coach that are pretty universal. The tactics I’ve outlined above are by no means a comprehensive list. However, they can serve as a starting point in the discussion for what makes a great coach.